Benny Scroggin 15:00 row
2,408
Meters
15:00.0
Time
3:06.8
Pace
122
Calories
| Average Watts | 54 |
|---|---|
| Calories Per Hour | 484 |
| Stroke Rate | 23 |
| Stroke Count | 347 |
| Drag Factor | 121 |
June 10, 2025 17:37:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 15:00.0 | 2,408 | 3:06.8 | 54 | 484 | 23 |
| 3:00.0 | 515 | 2:54.7 | 66 | 525 | 27 |
| 6:00.0 | 286 | 5:14.6 | 11 | 338 | 13 |
| 9:00.0 | 541 | 2:46.3 | 76 | 561 | 25 |
| 12:00.0 | 521 | 2:52.7 | 68 | 533 | 24 |
| 15:00.0 | 545 | 2:45.1 | 78 | 567 | 26 |
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Workout Graph
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