Benny Scroggin 15:00 row
2,724
Meters
15:00.0
Time
2:45.1
Pace
141
Calories
| Average Watts | 78 |
|---|---|
| Calories Per Hour | 567 |
| Stroke Rate | 26 |
| Stroke Count | 396 |
| Drag Factor | 122 |
June 10, 2025 16:33:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 15:00.0 | 2,724 | 2:45.1 | 78 | 567 | 26 |
| 3:00.0 | 541 | 2:46.3 | 76 | 561 | 26 |
| 6:00.0 | 545 | 2:45.1 | 78 | 567 | 26 |
| 9:00.0 | 541 | 2:46.3 | 76 | 561 | 26 |
| 12:00.0 | 542 | 2:46.0 | 76 | 563 | 27 |
| 15:00.0 | 556 | 2:41.8 | 83 | 584 | 26 |
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Workout Graph
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