Benny Scroggin 15:00 row
2,710
Meters
15:00.0
Time
2:46.0
Pace
139
Calories
112
Heart Rate
| Average Watts | 76 |
|---|---|
| Calories Per Hour | 563 |
| Stroke Rate | 25 |
| Stroke Count | 378 |
| Drag Factor | 120 |
June 09, 2025 16:53:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 15:00.0 | 2,710 | 2:46.0 | 76 | 563 | 25 | 112 |
| 3:00.0 | 542 | 2:46.0 | 76 | 563 | 26 | 107 |
| 6:00.0 | 543 | 2:45.7 | 77 | 564 | 25 | 111 |
| 9:00.0 | 546 | 2:44.8 | 78 | 568 | 25 | 115 |
| 12:00.0 | 536 | 2:47.9 | 74 | 554 | 24 | 112 |
| 15:00.0 | 544 | 2:45.4 | 77 | 566 | 25 | 118 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.