Benny Scroggin 15:00 row
2,719
Meters
15:00.0
Time
2:45.5
Pace
139
Calories
126
Heart Rate
| Average Watts | 77 |
|---|---|
| Calories Per Hour | 565 |
| Stroke Rate | 25 |
| Stroke Count | 379 |
| Drag Factor | 121 |
June 08, 2025 15:55:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 15:00.0 | 2,719 | 2:45.5 | 77 | 565 | 25 | 126 |
| 3:00.0 | 537 | 2:47.5 | 74 | 555 | 25 | 123 |
| 6:00.0 | 548 | 2:44.2 | 79 | 571 | 25 | 125 |
| 9:00.0 | 543 | 2:45.7 | 77 | 564 | 25 | 127 |
| 12:00.0 | 544 | 2:45.4 | 77 | 566 | 25 | 127 |
| 15:00.0 | 548 | 2:44.2 | 79 | 571 | 25 | 129 |
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Workout Graph
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