Benny Scroggin 15:00 row
2,702
Meters
15:00.0
Time
2:46.5
Pace
136
Calories
117
Heart Rate
| Average Watts | 76 |
|---|---|
| Calories Per Hour | 560 |
| Stroke Rate | 25 |
| Stroke Count | 375 |
| Drag Factor | 121 |
June 08, 2025 14:50:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 15:00.0 | 2,702 | 2:46.5 | 76 | 560 | 25 | 117 |
| 3:00.0 | 538 | 2:47.2 | 75 | 557 | 26 | 114 |
| 6:00.0 | 537 | 2:47.5 | 74 | 555 | 24 | 116 |
| 9:00.0 | 539 | 2:46.9 | 75 | 558 | 25 | 116 |
| 12:00.0 | 538 | 2:47.2 | 75 | 557 | 25 | 119 |
| 15:00.0 | 550 | 2:43.6 | 80 | 574 | 25 | 121 |
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Workout Graph
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