Benny Scroggin 15:00 row
2,674
Meters
15:00.0
Time
2:48.2
Pace
137
Calories
110
Heart Rate
| Average Watts | 73 |
|---|---|
| Calories Per Hour | 552 |
| Stroke Rate | 24 |
| Stroke Count | 365 |
| Drag Factor | 121 |
June 08, 2025 14:31:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 15:00.0 | 2,674 | 2:48.2 | 73 | 552 | 24 | 110 |
| 3:00.0 | 534 | 2:48.5 | 73 | 551 | 25 | 101 |
| 6:00.0 | 532 | 2:49.1 | 72 | 548 | 24 | 107 |
| 9:00.0 | 525 | 2:51.4 | 69 | 539 | 23 | 114 |
| 12:00.0 | 540 | 2:46.6 | 76 | 560 | 25 | 111 |
| 15:00.0 | 543 | 2:45.7 | 77 | 564 | 24 | 117 |
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Workout Graph
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