Benny Scroggin 15:00 row
2,569
Meters
15:00.0
Time
2:55.1
Pace
131
Calories
135
Heart Rate
| Average Watts | 65 |
|---|---|
| Calories Per Hour | 524 |
| Stroke Rate | 24 |
| Stroke Count | 363 |
| Drag Factor | 120 |
June 07, 2025 17:37:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 15:00.0 | 2,569 | 2:55.1 | 65 | 524 | 24 | 135 |
| 3:00.0 | 481 | 3:07.1 | 53 | 483 | 23 | 130 |
| 6:00.0 | 449 | 3:20.4 | 43 | 449 | 21 | 134 |
| 9:00.0 | 547 | 2:44.5 | 79 | 570 | 26 | 135 |
| 12:00.0 | 544 | 2:45.4 | 77 | 566 | 26 | 138 |
| 15:00.0 | 548 | 2:44.2 | 79 | 571 | 26 | 140 |
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Workout Graph
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