Benny Scroggin 15:00 row
2,792
Meters
15:00.0
Time
2:41.1
Pace
145
Calories
136
Heart Rate
| Average Watts | 84 |
|---|---|
| Calories Per Hour | 587 |
| Stroke Rate | 26 |
| Stroke Count | 388 |
| Drag Factor | 120 |
June 07, 2025 17:15:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 15:00.0 | 2,792 | 2:41.1 | 84 | 587 | 26 | 136 |
| 3:00.0 | 555 | 2:42.1 | 82 | 582 | 26 | 126 |
| 6:00.0 | 562 | 2:40.1 | 85 | 593 | 26 | 134 |
| 9:00.0 | 558 | 2:41.2 | 83 | 587 | 26 | 139 |
| 12:00.0 | 560 | 2:40.7 | 84 | 590 | 26 | 140 |
| 15:00.0 | 559 | 2:41.0 | 84 | 588 | 26 | 144 |
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Workout Graph
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