Benny Scroggin 15:00 row
2,631
Meters
15:00.0
Time
2:51.0
Pace
133
Calories
117
Heart Rate
| Average Watts | 70 |
|---|---|
| Calories Per Hour | 540 |
| Stroke Rate | 25 |
| Stroke Count | 380 |
| Drag Factor | 120 |
June 06, 2025 17:27:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 15:00.0 | 2,631 | 2:51.0 | 70 | 540 | 25 | 117 |
| 3:00.0 | 522 | 2:52.4 | 68 | 535 | 25 | 115 |
| 6:00.0 | 533 | 2:48.8 | 73 | 550 | 25 | 117 |
| 9:00.0 | 531 | 2:49.4 | 72 | 547 | 26 | 117 |
| 12:00.0 | 517 | 2:54.0 | 66 | 528 | 26 | 117 |
| 15:00.0 | 527 | 2:50.7 | 70 | 541 | 25 | 122 |
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Workout Graph
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