Benny Scroggin 30:00 row
5,471
Meters
30:00.0
Time
2:44.5
Pace
283
Calories
121
Heart Rate
| Average Watts | 79 |
|---|---|
| Calories Per Hour | 570 |
| Stroke Rate | 25 |
| Stroke Count | 757 |
| Drag Factor | 120 |
June 06, 2025 16:44:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 5,471 | 2:44.5 | 79 | 570 | 25 | 121 |
| 6:00.0 | 1,095 | 2:44.3 | 79 | 571 | 25 | 116 |
| 12:00.0 | 1,095 | 2:44.3 | 79 | 571 | 25 | 122 |
| 18:00.0 | 1,092 | 2:44.8 | 78 | 568 | 25 | 118 |
| 24:00.0 | 1,092 | 2:44.8 | 78 | 568 | 25 | 125 |
| 30:00.0 | 1,098 | 2:43.9 | 79 | 573 | 25 | 127 |
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Workout Graph
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