Benny Scroggin 15:00 row
2,738
Meters
15:00.0
Time
2:44.3
Pace
140
Calories
125
Heart Rate
| Average Watts | 79 |
|---|---|
| Calories Per Hour | 571 |
| Stroke Rate | 26 |
| Stroke Count | 396 |
| Drag Factor | 120 |
June 05, 2025 17:35:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 15:00.0 | 2,738 | 2:44.3 | 79 | 571 | 26 | 125 |
| 3:00.0 | 548 | 2:44.2 | 79 | 571 | 27 | 119 |
| 6:00.0 | 551 | 2:43.3 | 80 | 576 | 26 | 125 |
| 9:00.0 | 547 | 2:44.5 | 79 | 570 | 27 | 125 |
| 12:00.0 | 546 | 2:44.8 | 78 | 568 | 26 | 127 |
| 15:00.0 | 546 | 2:44.8 | 78 | 568 | 27 | 129 |
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Workout Graph
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