Benny Scroggin 15:00 row
2,747
Meters
15:00.0
Time
2:43.8
Pace
141
Calories
122
Heart Rate
| Average Watts | 80 |
|---|---|
| Calories Per Hour | 574 |
| Stroke Rate | 26 |
| Stroke Count | 393 |
| Drag Factor | 120 |
June 05, 2025 17:15:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 15:00.0 | 2,747 | 2:43.8 | 80 | 574 | 26 | 122 |
| 3:00.0 | 543 | 2:45.7 | 77 | 564 | 26 | 116 |
| 6:00.0 | 547 | 2:44.5 | 79 | 570 | 26 | 119 |
| 9:00.0 | 549 | 2:43.9 | 79 | 573 | 26 | 121 |
| 12:00.0 | 548 | 2:44.2 | 79 | 571 | 26 | 125 |
| 15:00.0 | 561 | 2:40.4 | 85 | 591 | 27 | 130 |
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Workout Graph
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