Benny Scroggin 15:00 row
2,742
Meters
15:00.0
Time
2:44.1
Pace
142
Calories
122
Heart Rate
| Average Watts | 79 |
|---|---|
| Calories Per Hour | 572 |
| Stroke Rate | 26 |
| Stroke Count | 394 |
| Drag Factor | 120 |
June 03, 2025 17:31:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 15:00.0 | 2,742 | 2:44.1 | 79 | 572 | 26 | 122 |
| 3:00.0 | 527 | 2:50.7 | 70 | 541 | 25 | 120 |
| 6:00.0 | 555 | 2:42.1 | 82 | 582 | 27 | 124 |
| 9:00.0 | 549 | 2:43.9 | 79 | 573 | 27 | 122 |
| 12:00.0 | 554 | 2:42.4 | 82 | 580 | 27 | 124 |
| 15:00.0 | 557 | 2:41.5 | 83 | 585 | 26 | 124 |
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Workout Graph
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