Benny Scroggin 30:00 row
5,445
Meters
30:00.0
Time
2:45.2
Pace
281
Calories
121
Heart Rate
| Average Watts | 78 |
|---|---|
| Calories Per Hour | 566 |
| Stroke Rate | 25 |
| Stroke Count | 772 |
| Drag Factor | 120 |
June 03, 2025 17:09:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 5,445 | 2:45.2 | 78 | 566 | 25 | 121 |
| 6:00.0 | 1,087 | 2:45.5 | 77 | 565 | 26 | 117 |
| 12:00.0 | 1,078 | 2:46.9 | 75 | 558 | 26 | 118 |
| 18:00.0 | 1,067 | 2:48.6 | 73 | 550 | 24 | 122 |
| 24:00.0 | 1,106 | 2:42.7 | 81 | 579 | 26 | 124 |
| 30:00.0 | 1,107 | 2:42.6 | 81 | 580 | 26 | 127 |
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Workout Graph
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