Benny Scroggin 15:00 row
2,739
Meters
15:00.0
Time
2:44.2
Pace
140
Calories
114
Heart Rate
| Average Watts | 79 |
|---|---|
| Calories Per Hour | 571 |
| Stroke Rate | 26 |
| Stroke Count | 391 |
| Drag Factor | 120 |
June 03, 2025 16:26:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 15:00.0 | 2,739 | 2:44.2 | 79 | 571 | 26 | 114 |
| 3:00.0 | 537 | 2:47.5 | 74 | 555 | 26 | 108 |
| 6:00.0 | 542 | 2:46.0 | 76 | 563 | 27 | 113 |
| 9:00.0 | 548 | 2:44.2 | 79 | 571 | 26 | 113 |
| 12:00.0 | 553 | 2:42.7 | 81 | 579 | 26 | 121 |
| 15:00.0 | 560 | 2:40.7 | 84 | 590 | 26 | 119 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.