Benny Scroggin 15:00 row
2,763
Meters
15:00.0
Time
2:42.8
Pace
142
Calories
110
Heart Rate
| Average Watts | 81 |
|---|---|
| Calories Per Hour | 578 |
| Stroke Rate | 26 |
| Stroke Count | 390 |
| Drag Factor | 121 |
June 03, 2025 16:05:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 15:00.0 | 2,763 | 2:42.8 | 81 | 578 | 26 | 110 |
| 3:00.0 | 535 | 2:48.2 | 74 | 553 | 27 | 105 |
| 6:00.0 | 546 | 2:44.8 | 78 | 568 | 26 | 106 |
| 9:00.0 | 559 | 2:41.0 | 84 | 588 | 26 | 113 |
| 12:00.0 | 563 | 2:39.8 | 86 | 594 | 26 | 114 |
| 15:00.0 | 560 | 2:40.7 | 84 | 590 | 26 | 115 |
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Workout Graph
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