Benny Scroggin 15:00 row
2,779
Meters
15:00.0
Time
2:41.9
Pace
142
Calories
114
Heart Rate
| Average Watts | 82 |
|---|---|
| Calories Per Hour | 583 |
| Stroke Rate | 25 |
| Stroke Count | 382 |
| Drag Factor | 121 |
June 02, 2025 19:10:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 15:00.0 | 2,779 | 2:41.9 | 82 | 583 | 25 | 114 |
| 3:00.0 | 539 | 2:46.9 | 75 | 558 | 26 | 106 |
| 6:00.0 | 551 | 2:43.3 | 80 | 576 | 25 | 110 |
| 9:00.0 | 560 | 2:40.7 | 84 | 590 | 25 | 114 |
| 12:00.0 | 564 | 2:39.5 | 86 | 596 | 26 | 123 |
| 15:00.0 | 565 | 2:39.2 | 87 | 598 | 25 | 121 |
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Workout Graph
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