Benny Scroggin 15:00 row
2,721
Meters
15:00.0
Time
2:45.3
Pace
141
Calories
121
Heart Rate
| Average Watts | 77 |
|---|---|
| Calories Per Hour | 566 |
| Stroke Rate | 24 |
| Stroke Count | 365 |
| Drag Factor | 124 |
June 02, 2025 10:57:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 15:00.0 | 2,721 | 2:45.3 | 77 | 566 | 24 | 121 |
| 3:00.0 | 548 | 2:44.2 | 79 | 571 | 25 | 123 |
| 6:00.0 | 560 | 2:40.7 | 84 | 590 | 25 | 130 |
| 9:00.0 | 503 | 2:58.9 | 61 | 510 | 22 | 118 |
| 12:00.0 | 555 | 2:42.1 | 82 | 582 | 25 | 118 |
| 15:00.0 | 556 | 2:41.8 | 83 | 584 | 25 | 118 |
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Workout Graph
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