Benny Scroggin 15:00 row
2,705
Meters
15:00.0
Time
2:46.3
Pace
138
Calories
114
Heart Rate
| Average Watts | 76 |
|---|---|
| Calories Per Hour | 561 |
| Stroke Rate | 24 |
| Stroke Count | 367 |
| Drag Factor | 123 |
June 02, 2025 10:38:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 15:00.0 | 2,705 | 2:46.3 | 76 | 561 | 24 | 114 |
| 3:00.0 | 526 | 2:51.1 | 70 | 540 | 25 | 106 |
| 6:00.0 | 539 | 2:46.9 | 75 | 558 | 25 | 112 |
| 9:00.0 | 545 | 2:45.1 | 78 | 567 | 25 | 114 |
| 12:00.0 | 546 | 2:44.8 | 78 | 568 | 24 | 121 |
| 15:00.0 | 549 | 2:43.9 | 79 | 573 | 24 | 121 |
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Workout Graph
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