Benny Scroggin 15:00 row
2,764
Meters
15:00.0
Time
2:42.8
Pace
143
Calories
128
Heart Rate
| Average Watts | 81 |
|---|---|
| Calories Per Hour | 579 |
| Stroke Rate | 26 |
| Stroke Count | 389 |
| Drag Factor | 122 |
June 01, 2025 17:06:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 15:00.0 | 2,764 | 2:42.8 | 81 | 579 | 26 | 128 |
| 3:00.0 | 544 | 2:45.4 | 77 | 566 | 26 | 126 |
| 6:00.0 | 558 | 2:41.2 | 83 | 587 | 26 | 130 |
| 9:00.0 | 555 | 2:42.1 | 82 | 582 | 26 | 130 |
| 12:00.0 | 558 | 2:41.2 | 83 | 587 | 26 | 128 |
| 15:00.0 | 550 | 2:43.6 | 80 | 574 | 26 | 130 |
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Workout Graph
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