Benny Scroggin 30:00 row
5,578
Meters
30:00.0
Time
2:41.3
Pace
292
Calories
128
Heart Rate
| Average Watts | 83 |
|---|---|
| Calories Per Hour | 586 |
| Stroke Rate | 25 |
| Stroke Count | 765 |
| Drag Factor | 123 |
June 01, 2025 16:29:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 5,578 | 2:41.3 | 83 | 586 | 25 | 128 |
| 6:00.0 | 1,099 | 2:43.7 | 80 | 574 | 25 | 118 |
| 12:00.0 | 1,114 | 2:41.5 | 83 | 585 | 25 | 127 |
| 18:00.0 | 1,107 | 2:42.6 | 81 | 580 | 25 | 128 |
| 24:00.0 | 1,126 | 2:39.8 | 86 | 594 | 26 | 134 |
| 30:00.0 | 1,134 | 2:38.7 | 88 | 601 | 26 | 137 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.