Benny Scroggin 15:00 row
2,582
Meters
15:00.0
Time
2:54.2
Pace
132
Calories
126
Heart Rate
| Average Watts | 66 |
|---|---|
| Calories Per Hour | 527 |
| Stroke Rate | 24 |
| Stroke Count | 371 |
| Drag Factor | 123 |
May 30, 2025 17:40:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 15:00.0 | 2,582 | 2:54.2 | 66 | 527 | 24 | 126 |
| 3:00.0 | 532 | 2:49.1 | 72 | 548 | 26 | 128 |
| 6:00.0 | 540 | 2:46.6 | 76 | 560 | 25 | 125 |
| 9:00.0 | 541 | 2:46.3 | 76 | 561 | 26 | 125 |
| 12:00.0 | 544 | 2:45.4 | 77 | 566 | 27 | 127 |
| 15:00.0 | 426 | 3:31.2 | 37 | 427 | 20 | 125 |
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Workout Graph
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