Benny Scroggin 15:00 row
2,694
Meters
15:00.0
Time
2:47.0
Pace
136
Calories
132
Heart Rate
| Average Watts | 75 |
|---|---|
| Calories Per Hour | 558 |
| Stroke Rate | 26 |
| Stroke Count | 394 |
| Drag Factor | 123 |
May 30, 2025 17:17:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 15:00.0 | 2,694 | 2:47.0 | 75 | 558 | 26 | 132 |
| 3:00.0 | 534 | 2:48.5 | 73 | 551 | 27 | 131 |
| 6:00.0 | 539 | 2:46.9 | 75 | 558 | 27 | 131 |
| 9:00.0 | 537 | 2:47.5 | 74 | 555 | 26 | 133 |
| 12:00.0 | 538 | 2:47.2 | 75 | 557 | 26 | 132 |
| 15:00.0 | 547 | 2:44.5 | 79 | 570 | 26 | 135 |
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Workout Graph
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