Benny Scroggin 15:00 row
2,638
Meters
15:00.0
Time
2:50.5
Pace
135
Calories
129
Heart Rate
| Average Watts | 71 |
|---|---|
| Calories Per Hour | 542 |
| Stroke Rate | 25 |
| Stroke Count | 376 |
| Drag Factor | 123 |
May 30, 2025 16:57:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 15:00.0 | 2,638 | 2:50.5 | 71 | 542 | 25 | 129 |
| 3:00.0 | 447 | 3:21.3 | 43 | 447 | 21 | 120 |
| 6:00.0 | 548 | 2:44.2 | 79 | 571 | 26 | 127 |
| 9:00.0 | 544 | 2:45.4 | 77 | 566 | 26 | 130 |
| 12:00.0 | 549 | 2:43.9 | 79 | 573 | 26 | 135 |
| 15:00.0 | 551 | 2:43.3 | 80 | 576 | 26 | 137 |
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Workout Graph
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