Benny Scroggin 30:00 row
4,992
Meters
30:00.0
Time
3:00.2
Pace
256
Calories
119
Heart Rate
| Average Watts | 60 |
|---|---|
| Calories Per Hour | 505 |
| Stroke Rate | 23 |
| Stroke Count | 696 |
| Drag Factor | 123 |
May 30, 2025 16:37:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 4,992 | 3:00.2 | 60 | 505 | 23 | 119 |
| 6:00.0 | 682 | 4:23.9 | 19 | 365 | 15 | 112 |
| 12:00.0 | 1,061 | 2:49.6 | 72 | 546 | 25 | 112 |
| 18:00.0 | 1,043 | 2:52.5 | 68 | 534 | 24 | 118 |
| 24:00.0 | 1,080 | 2:46.6 | 76 | 560 | 25 | 121 |
| 30:00.0 | 1,128 | 2:39.5 | 86 | 596 | 27 | 133 |
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Workout Graph
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