Benny Scroggin 15:00 row
2,468
Meters
15:00.0
Time
3:02.3
Pace
127
Calories
112
Heart Rate
| Average Watts | 58 |
|---|---|
| Calories Per Hour | 498 |
| Stroke Rate | 23 |
| Stroke Count | 347 |
| Drag Factor | 122 |
May 29, 2025 18:43:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 15:00.0 | 2,468 | 3:02.3 | 58 | 498 | 23 | 112 |
| 3:00.0 | 227 | 6:36.4 | 6 | 319 | 10 | 105 |
| 6:00.0 | 563 | 2:39.8 | 86 | 594 | 27 | 112 |
| 9:00.0 | 560 | 2:40.7 | 84 | 590 | 26 | 114 |
| 12:00.0 | 559 | 2:41.0 | 84 | 588 | 27 | 115 |
| 15:00.0 | 558 | 2:41.2 | 83 | 587 | 26 | 117 |
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Workout Graph
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