Benny Scroggin 15:00 row
2,732
Meters
15:00.0
Time
2:44.7
Pace
140
Calories
115
Heart Rate
| Average Watts | 78 |
|---|---|
| Calories Per Hour | 569 |
| Stroke Rate | 26 |
| Stroke Count | 400 |
| Drag Factor | 122 |
May 29, 2025 18:17:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 15:00.0 | 2,732 | 2:44.7 | 78 | 569 | 26 | 115 |
| 3:00.0 | 543 | 2:45.7 | 77 | 564 | 26 | 112 |
| 6:00.0 | 544 | 2:45.4 | 77 | 566 | 27 | 114 |
| 9:00.0 | 547 | 2:44.5 | 79 | 570 | 27 | 116 |
| 12:00.0 | 550 | 2:43.6 | 80 | 574 | 27 | 117 |
| 15:00.0 | 548 | 2:44.2 | 79 | 571 | 27 | 118 |
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Workout Graph
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