Benny Scroggin 30:00 row
5,349
Meters
30:00.0
Time
2:48.2
Pace
275
Calories
111
Heart Rate
| Average Watts | 73 |
|---|---|
| Calories Per Hour | 552 |
| Stroke Rate | 25 |
| Stroke Count | 771 |
| Drag Factor | 122 |
May 29, 2025 17:57:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 5,349 | 2:48.2 | 73 | 552 | 25 | 111 |
| 6:00.0 | 1,048 | 2:51.7 | 69 | 537 | 25 | 104 |
| 12:00.0 | 1,071 | 2:48.0 | 74 | 553 | 25 | 111 |
| 18:00.0 | 1,075 | 2:47.4 | 75 | 556 | 26 | 111 |
| 24:00.0 | 1,075 | 2:47.4 | 75 | 556 | 27 | 115 |
| 30:00.0 | 1,080 | 2:46.6 | 76 | 560 | 26 | 118 |
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Workout Graph
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