Benny Scroggin 15:00 row
2,700
Meters
15:00.0
Time
2:46.6
Pace
138
Calories
117
Heart Rate
| Average Watts | 76 |
|---|---|
| Calories Per Hour | 560 |
| Stroke Rate | 25 |
| Stroke Count | 374 |
| Drag Factor | 123 |
May 28, 2025 17:25:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 15:00.0 | 2,700 | 2:46.6 | 76 | 560 | 25 | 117 |
| 3:00.0 | 528 | 2:50.4 | 71 | 543 | 25 | 112 |
| 6:00.0 | 539 | 2:46.9 | 75 | 558 | 25 | 113 |
| 9:00.0 | 545 | 2:45.1 | 78 | 567 | 25 | 122 |
| 12:00.0 | 548 | 2:44.2 | 79 | 571 | 25 | 121 |
| 15:00.0 | 541 | 2:46.3 | 76 | 561 | 25 | 121 |
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Workout Graph
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