Benny Scroggin 15:00 row
2,686
Meters
15:00.0
Time
2:47.5
Pace
137
Calories
114
Heart Rate
| Average Watts | 74 |
|---|---|
| Calories Per Hour | 556 |
| Stroke Rate | 24 |
| Stroke Count | 370 |
| Drag Factor | 123 |
May 28, 2025 17:07:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 15:00.0 | 2,686 | 2:47.5 | 74 | 556 | 24 | 114 |
| 3:00.0 | 535 | 2:48.2 | 74 | 553 | 25 | 107 |
| 6:00.0 | 531 | 2:49.4 | 72 | 547 | 25 | 113 |
| 9:00.0 | 531 | 2:49.4 | 72 | 547 | 24 | 114 |
| 12:00.0 | 544 | 2:45.4 | 77 | 566 | 25 | 118 |
| 15:00.0 | 546 | 2:44.8 | 78 | 568 | 24 | 119 |
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Workout Graph
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