Benny Scroggin 5000m row
5,000
Meters
27:32.7
Time
2:45.2
Pace
258
Calories
114
Heart Rate
| Average Watts | 78 |
|---|---|
| Calories Per Hour | 566 |
| Stroke Rate | 24 |
| Stroke Count | 677 |
| Drag Factor | 123 |
May 28, 2025 16:45:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 27:32.7 | 5,000 | 2:45.2 | 78 | 566 | 24 | 114 |
| 5:28.1 | 1,000 | 2:44.0 | 79 | 572 | 25 | 111 |
| 5:25.5 | 2,000 | 2:42.7 | 81 | 579 | 25 | 115 |
| 5:25.1 | 3,000 | 2:42.5 | 81 | 580 | 25 | 114 |
| 5:31.7 | 4,000 | 2:45.8 | 77 | 564 | 24 | 115 |
| 5:42.2 | 5,000 | 2:51.1 | 70 | 540 | 24 | 117 |
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Workout Graph
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