Benny Scroggin 2500m row
2,500
Meters
13:54.6
Time
2:46.9
Pace
125
Calories
112
Heart Rate
| Average Watts | 75 |
|---|---|
| Calories Per Hour | 559 |
| Stroke Rate | 25 |
| Stroke Count | 354 |
| Drag Factor | 123 |
May 27, 2025 17:54:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 13:54.6 | 2,500 | 2:46.9 | 75 | 559 | 25 | 112 |
| 2:49.2 | 500 | 2:49.2 | 72 | 548 | 26 | 105 |
| 2:45.7 | 1,000 | 2:45.7 | 77 | 564 | 25 | 112 |
| 2:46.1 | 1,500 | 2:46.1 | 76 | 562 | 25 | 112 |
| 2:46.9 | 2,000 | 2:46.9 | 75 | 559 | 25 | 115 |
| 2:46.7 | 2,500 | 2:46.7 | 76 | 560 | 26 | 117 |
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Workout Graph
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