Benny Scroggin 5000m row
5,000
Meters
28:44.6
Time
2:52.4
Pace
255
Calories
105
Heart Rate
| Average Watts | 68 |
|---|---|
| Calories Per Hour | 534 |
| Stroke Rate | 23 |
| Stroke Count | 692 |
| Drag Factor | 123 |
May 27, 2025 17:34:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 28:44.6 | 5,000 | 2:52.4 | 68 | 534 | 23 | 105 |
| 6:15.9 | 1,000 | 3:07.9 | 53 | 481 | 22 | 101 |
| 5:39.6 | 2,000 | 2:49.8 | 71 | 546 | 24 | 103 |
| 5:39.4 | 3,000 | 2:49.7 | 72 | 546 | 25 | 105 |
| 5:37.8 | 4,000 | 2:48.9 | 73 | 549 | 24 | 107 |
| 5:31.9 | 5,000 | 2:45.9 | 77 | 563 | 25 | 112 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.