Benny Scroggin 2500m row
2,500
Meters
13:39.2
Time
2:43.8
Pace
129
Calories
115
Heart Rate
| Average Watts | 80 |
|---|---|
| Calories Per Hour | 573 |
| Stroke Rate | 24 |
| Stroke Count | 341 |
| Drag Factor | 124 |
May 25, 2025 17:00:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 13:39.2 | 2,500 | 2:43.8 | 80 | 573 | 24 | 115 |
| 2:48.3 | 500 | 2:48.3 | 73 | 552 | 25 | 114 |
| 2:44.3 | 1,000 | 2:44.3 | 79 | 571 | 24 | 113 |
| 2:43.2 | 1,500 | 2:43.2 | 81 | 577 | 25 | 117 |
| 2:41.5 | 2,000 | 2:41.5 | 83 | 585 | 25 | 114 |
| 2:41.8 | 2,500 | 2:41.8 | 83 | 584 | 25 | 118 |
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Workout Graph
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