Benny Scroggin 2500m row
2,500
Meters
14:57.3
Time
2:59.4
Pace
129
Calories
118
Heart Rate
| Average Watts | 61 |
|---|---|
| Calories Per Hour | 508 |
| Stroke Rate | 22 |
| Stroke Count | 340 |
| Drag Factor | 123 |
May 23, 2025 15:24:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 14:57.3 | 2,500 | 2:59.4 | 61 | 508 | 22 | 118 |
| 4:12.2 | 500 | 4:12.2 | 22 | 375 | 16 | 111 |
| 2:42.1 | 1,000 | 2:42.1 | 82 | 582 | 25 | 117 |
| 2:41.6 | 1,500 | 2:41.6 | 83 | 585 | 25 | 121 |
| 2:41.4 | 2,000 | 2:41.4 | 83 | 586 | 25 | 118 |
| 2:39.9 | 2,500 | 2:39.9 | 86 | 594 | 25 | 125 |
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Workout Graph
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