Benny Scroggin 2500m row
2,500
Meters
14:10.3
Time
2:50.0
Pace
129
Calories
116
Heart Rate
| Average Watts | 71 |
|---|---|
| Calories Per Hour | 544 |
| Stroke Rate | 24 |
| Stroke Count | 345 |
| Drag Factor | 124 |
May 23, 2025 15:07:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 14:10.3 | 2,500 | 2:50.0 | 71 | 544 | 24 | 116 |
| 2:44.8 | 500 | 2:44.8 | 78 | 569 | 25 | 116 |
| 2:43.3 | 1,000 | 2:43.3 | 80 | 576 | 25 | 112 |
| 3:17.5 | 1,500 | 3:17.5 | 45 | 456 | 21 | 115 |
| 2:42.5 | 2,000 | 2:42.5 | 82 | 580 | 25 | 118 |
| 2:42.2 | 2,500 | 2:42.2 | 82 | 582 | 26 | 122 |
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Workout Graph
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