Benny Scroggin 5000m row
5,000
Meters
27:48.4
Time
2:46.8
Pace
260
Calories
116
Heart Rate
| Average Watts | 75 |
|---|---|
| Calories Per Hour | 559 |
| Stroke Rate | 24 |
| Stroke Count | 687 |
| Drag Factor | 124 |
May 23, 2025 14:50:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 27:48.4 | 5,000 | 2:46.8 | 75 | 559 | 24 | 116 |
| 5:24.6 | 1,000 | 2:42.3 | 82 | 581 | 26 | 118 |
| 6:14.8 | 2,000 | 3:07.4 | 53 | 483 | 21 | 113 |
| 5:27.2 | 3,000 | 2:43.6 | 80 | 575 | 26 | 111 |
| 5:22.4 | 4,000 | 2:41.2 | 84 | 587 | 25 | 120 |
| 5:19.4 | 5,000 | 2:39.7 | 86 | 595 | 26 | 118 |
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Workout Graph
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