Benny Scroggin 5000m row
5,000
Meters
27:34.3
Time
2:45.4
Pace
258
Calories
130
Heart Rate
| Average Watts | 77 |
|---|---|
| Calories Per Hour | 566 |
| Stroke Rate | 25 |
| Stroke Count | 711 |
| Drag Factor | 122 |
May 21, 2025 19:43:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 27:34.3 | 5,000 | 2:45.4 | 77 | 566 | 25 | 130 |
| 5:32.3 | 1,000 | 2:46.1 | 76 | 562 | 26 | 129 |
| 5:28.4 | 2,000 | 2:44.2 | 79 | 572 | 26 | 131 |
| 5:31.5 | 3,000 | 2:45.7 | 77 | 564 | 26 | 128 |
| 5:31.1 | 4,000 | 2:45.5 | 77 | 565 | 26 | 129 |
| 5:31.0 | 5,000 | 2:45.5 | 77 | 565 | 26 | 133 |
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Workout Graph
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