Benny Scroggin 2500m row
2,500
Meters
13:36.2
Time
2:43.2
Pace
130
Calories
113
Heart Rate
| Average Watts | 80 |
|---|---|
| Calories Per Hour | 576 |
| Stroke Rate | 25 |
| Stroke Count | 354 |
| Drag Factor | 120 |
May 20, 2025 16:11:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 13:36.2 | 2,500 | 2:43.2 | 80 | 576 | 25 | 113 |
| 2:44.1 | 500 | 2:44.1 | 79 | 572 | 26 | 107 |
| 2:41.6 | 1,000 | 2:41.6 | 83 | 585 | 26 | 113 |
| 2:43.8 | 1,500 | 2:43.8 | 80 | 574 | 26 | 115 |
| 2:42.8 | 2,000 | 2:42.8 | 81 | 579 | 26 | 117 |
| 2:43.9 | 2,500 | 2:43.9 | 79 | 573 | 26 | 116 |
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Workout Graph
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