Benny Scroggin 2500m row
2,500
Meters
13:36.0
Time
2:43.2
Pace
130
Calories
111
Heart Rate
| Average Watts | 81 |
|---|---|
| Calories Per Hour | 577 |
| Stroke Rate | 25 |
| Stroke Count | 345 |
| Drag Factor | 121 |
May 20, 2025 15:52:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 13:36.0 | 2,500 | 2:43.2 | 81 | 577 | 25 | 111 |
| 2:44.1 | 500 | 2:44.1 | 79 | 572 | 26 | 106 |
| 2:40.2 | 1,000 | 2:40.2 | 85 | 592 | 26 | 111 |
| 2:42.4 | 1,500 | 2:42.4 | 82 | 581 | 26 | 111 |
| 2:41.0 | 2,000 | 2:41.0 | 84 | 588 | 26 | 115 |
| 2:48.3 | 2,500 | 2:48.3 | 73 | 552 | 24 | 114 |
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Workout Graph
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