Benny Scroggin 780m row
780
Meters
4:14.6
Time
2:43.2
Pace
39
Calories
123
Heart Rate
| Average Watts | 81 |
|---|---|
| Calories Per Hour | 577 |
| Stroke Rate | 25 |
| Stroke Count | 107 |
| Drag Factor | 120 |
May 19, 2025 17:00:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 4:14.6 | 780 | 2:43.2 | 81 | 577 | 25 | 123 |
| 1:03.2 | 200 | 2:38.0 | 89 | 605 | 27 | 121 |
| 1:02.6 | 400 | 2:36.5 | 91 | 614 | 27 | 126 |
| 1:12.7 | 600 | 3:01.7 | 58 | 500 | 22 | 121 |
| 0:56.2 | 780 | 2:36.1 | 92 | 616 | 26 | 124 |
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Workout Graph
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