Benny Scroggin 5000m row
5,000
Meters
26:35.5
Time
2:39.5
Pace
264
Calories
122
Heart Rate
| Average Watts | 86 |
|---|---|
| Calories Per Hour | 596 |
| Stroke Rate | 26 |
| Stroke Count | 692 |
| Drag Factor | 119 |
May 19, 2025 16:53:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 26:35.5 | 5,000 | 2:39.5 | 86 | 596 | 26 | 122 |
| 5:17.3 | 1,000 | 2:38.6 | 88 | 601 | 27 | 114 |
| 5:44.9 | 2,000 | 2:52.4 | 68 | 534 | 24 | 115 |
| 5:13.3 | 3,000 | 2:36.6 | 91 | 613 | 26 | 123 |
| 5:11.5 | 4,000 | 2:35.7 | 93 | 618 | 27 | 124 |
| 5:08.5 | 5,000 | 2:34.2 | 95 | 628 | 27 | 134 |
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Workout Graph
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