Benny Scroggin 5000m row
5,000
Meters
28:08.5
Time
2:48.8
Pace
265
Calories
115
Heart Rate
| Average Watts | 73 |
|---|---|
| Calories Per Hour | 550 |
| Stroke Rate | 23 |
| Stroke Count | 674 |
| Drag Factor | 122 |
May 19, 2025 13:02:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 28:08.5 | 5,000 | 2:48.8 | 73 | 550 | 23 | 115 |
| 5:44.7 | 1,000 | 2:52.3 | 68 | 535 | 24 | 105 |
| 6:02.4 | 2,000 | 3:01.2 | 59 | 502 | 22 | 115 |
| 6:00.9 | 3,000 | 3:00.4 | 60 | 505 | 22 | |
| 5:03.1 | 4,000 | 2:31.5 | 101 | 646 | 27 | 127 |
| 5:17.4 | 5,000 | 2:38.7 | 88 | 601 | 25 |
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Workout Graph
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