Benny Scroggin 5000m row
5,000
Meters
26:59.2
Time
2:41.9
Pace
260
Calories
129
Heart Rate
| Average Watts | 82 |
|---|---|
| Calories Per Hour | 583 |
| Stroke Rate | 26 |
| Stroke Count | 709 |
| Drag Factor | 121 |
May 18, 2025 16:26:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 26:59.2 | 5,000 | 2:41.9 | 82 | 583 | 26 | 129 |
| 5:23.6 | 1,000 | 2:41.8 | 83 | 584 | 26 | 123 |
| 5:21.7 | 2,000 | 2:40.8 | 84 | 589 | 26 | 127 |
| 5:24.7 | 3,000 | 2:42.3 | 82 | 581 | 27 | 131 |
| 5:22.9 | 4,000 | 2:41.4 | 83 | 586 | 26 | 132 |
| 5:26.4 | 5,000 | 2:43.2 | 81 | 577 | 27 | 132 |
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Workout Graph
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