Benny Scroggin 5000m row
5,000
Meters
27:19.7
Time
2:43.9
Pace
259
Calories
114
Heart Rate
| Average Watts | 79 |
|---|---|
| Calories Per Hour | 573 |
| Stroke Rate | 25 |
| Stroke Count | 709 |
| Drag Factor | 121 |
May 18, 2025 15:45:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 27:19.7 | 5,000 | 2:43.9 | 79 | 573 | 25 | 114 |
| 5:31.3 | 1,000 | 2:45.6 | 77 | 565 | 26 | 108 |
| 5:30.7 | 2,000 | 2:45.3 | 77 | 566 | 26 | 111 |
| 5:26.0 | 3,000 | 2:43.0 | 81 | 578 | 26 | 115 |
| 5:28.7 | 4,000 | 2:44.3 | 79 | 571 | 26 | 117 |
| 5:23.1 | 5,000 | 2:41.5 | 83 | 585 | 26 | 123 |
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Workout Graph
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