Benny Scroggin 5000m row
5,000
Meters
27:03.4
Time
2:42.3
Pace
263
Calories
122
Heart Rate
| Average Watts | 82 |
|---|---|
| Calories Per Hour | 581 |
| Stroke Rate | 25 |
| Stroke Count | 692 |
| Drag Factor | 121 |
May 16, 2025 14:56:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 27:03.4 | 5,000 | 2:42.3 | 82 | 581 | 25 | 122 |
| 5:21.8 | 1,000 | 2:40.9 | 84 | 589 | 26 | 114 |
| 5:16.2 | 2,000 | 2:38.1 | 89 | 604 | 26 | 122 |
| 5:52.7 | 3,000 | 2:56.3 | 64 | 519 | 24 | 119 |
| 5:13.5 | 4,000 | 2:36.7 | 91 | 612 | 26 | 126 |
| 5:19.2 | 5,000 | 2:39.6 | 86 | 596 | 26 | 130 |
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Workout Graph
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