Benny Scroggin 5000m row
5,000
Meters
27:54.3
Time
2:47.4
Pace
260
Calories
110
Heart Rate
| Average Watts | 75 |
|---|---|
| Calories Per Hour | 556 |
| Stroke Rate | 25 |
| Stroke Count | 704 |
| Drag Factor | 121 |
May 15, 2025 17:53:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 27:54.3 | 5,000 | 2:47.4 | 75 | 556 | 25 | 110 |
| 5:28.5 | 1,000 | 2:44.2 | 79 | 571 | 26 | 108 |
| 5:29.7 | 2,000 | 2:44.8 | 78 | 568 | 26 | 111 |
| 6:05.4 | 3,000 | 3:02.7 | 57 | 497 | 23 | 109 |
| 5:23.4 | 4,000 | 2:41.7 | 83 | 584 | 26 | 113 |
| 5:27.4 | 5,000 | 2:43.7 | 80 | 574 | 26 | 113 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.