Benny Scroggin 2500m row
2,500
Meters
14:12.2
Time
2:50.4
Pace
125
Calories
123
Heart Rate
| Average Watts | 71 |
|---|---|
| Calories Per Hour | 543 |
| Stroke Rate | 25 |
| Stroke Count | 364 |
| Drag Factor | 119 |
May 14, 2025 16:36:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 14:12.2 | 2,500 | 2:50.4 | 71 | 543 | 25 | 123 |
| 2:52.6 | 500 | 2:52.6 | 68 | 534 | 25 | 120 |
| 2:49.6 | 1,000 | 2:49.6 | 72 | 546 | 25 | 122 |
| 2:49.5 | 1,500 | 2:49.5 | 72 | 547 | 26 | 124 |
| 2:51.2 | 2,000 | 2:51.2 | 70 | 540 | 26 | 124 |
| 2:49.3 | 2,500 | 2:49.3 | 72 | 548 | 26 | 127 |
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Workout Graph
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