Benny Scroggin 5000m row
5,000
Meters
27:51.4
Time
2:47.1
Pace
256
Calories
119
Heart Rate
| Average Watts | 75 |
|---|---|
| Calories Per Hour | 557 |
| Stroke Rate | 25 |
| Stroke Count | 700 |
| Drag Factor | 120 |
May 14, 2025 15:54:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 27:51.4 | 5,000 | 2:47.1 | 75 | 557 | 25 | 119 |
| 5:38.2 | 1,000 | 2:49.1 | 72 | 549 | 25 | 115 |
| 5:32.9 | 2,000 | 2:46.4 | 76 | 561 | 25 | 119 |
| 5:37.0 | 3,000 | 2:48.5 | 73 | 551 | 25 | 118 |
| 5:32.2 | 4,000 | 2:46.1 | 76 | 562 | 25 | 122 |
| 5:31.1 | 5,000 | 2:45.5 | 77 | 565 | 25 | 123 |
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Workout Graph
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