Benny Scroggin 2500m row
2,500
Meters
14:58.6
Time
2:59.7
Pace
130
Calories
120
Heart Rate
| Average Watts | 60 |
|---|---|
| Calories Per Hour | 507 |
| Stroke Rate | 23 |
| Stroke Count | 348 |
| Drag Factor | 121 |
May 13, 2025 16:27:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 14:58.6 | 2,500 | 2:59.7 | 60 | 507 | 23 | 120 |
| 4:03.2 | 500 | 4:03.2 | 24 | 383 | 18 | 116 |
| 2:47.7 | 1,000 | 2:47.7 | 74 | 555 | 25 | 117 |
| 2:52.5 | 1,500 | 2:52.5 | 68 | 534 | 24 | 121 |
| 2:39.8 | 2,000 | 2:39.8 | 86 | 595 | 26 | 124 |
| 2:35.4 | 2,500 | 2:35.4 | 93 | 620 | 27 | 125 |
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Workout Graph
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